Avocado Satay w. Creamy Peanut Butter Sauce & Vegan Tapas

I am a huge fan of dips, and I believe that they can truly make a meal complete. From the classic hummus to the ever-popular guacamole, dips are a staple in many cuisines around the world. They add a creamy element to a dish but also pack a punch of flavor that can elevate even the simplest of meals.

That’s why I think tapas have become so popular worldwide. When we do tapas at home, we always have a variety of dips like pesto, cheese, and tapenades, along with different foods to dip into these amazing combinations. It’s so satisfying, and people always seem to eat just a little too much.

Today, I wanted to try something new and create some unique dips to go with satay.

I came up with two different versions: a delicious chicken satay served with baked feta and artichoke dip, and a vegan avocado satay with a creamy peanut butter sauce.

The peanut butter sauce is one that I usually make for my fresh Vietnamese spring rolls, but it’s amazing with warm avocado sticks too! I hope you give these dips and satay a try and create your own tapas spread.

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Avocado Satay

Avocado Satay with Creamy Peanut Butter Sauce & Vegan Tapas
Course Soup
Calories 1698kcal


Avocado Satay w. Creamy Peanut Butter sauce

  • 4 avocados
  • 2 tbsp sweet chili sauce
  • 1 tbsp sesame seeds

Peanut butter sauce

  • 3 tbsp peanut butter
  • 80 ml stock
  • 1.5 tsp soya


  • Preheat oven to 200 ºC/400 ºF. Open the avocado I half, take out the stone and gently scoop out the flesh in one piece. Cut the avocado into wedges and gently put on a little wooden stick. Brush with sweet chili sauce and drizzle with sesame seeds. Bake in the oven for 15 min.
  • In a bowl add all the ingredients for the peanut butter sauce and use a fork to whisk it together. Add a little extra stock if it seems to thick. Serve the avocado satay with the creamy dip.


Calories: 1698kcal | Carbohydrates: 99g | Protein: 30g | Fat: 147g | Saturated Fat: 23g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 92g | Sodium: 1424mg | Potassium: 4227mg | Fiber: 57g | Sugar: 27g | Vitamin A: 1344IU | Vitamin C: 80mg | Calcium: 200mg | Iron: 7mg