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Skip to content I have a real passion for incorporating different ingredients and vegetables into cakes. This is what initially sparked my idea for the blog since I really enjoy experimenting in the kitchen and creating healthier alternatives to all the sugary treats we all love.
So far, I’ve had success with recipes like:
Most of these have been very positively received, which shows that it’s possible to take cakes to a healthier level without sacrificing flavor and moisture.
Inspired by my ongoing infatuation with sweet potatoes , I decided to create a Sweet Potato Brownie. I thought a brownie would be an ideal choice since the sweet potato would make the cake dense – just like a good brownie should be.
The result was an easy-to-make, healthy and delicious dessert. My partner even said it’s the best of the healthy cakes I’ve ever made – high praise coming from a cake-loving man!
So if you’re looking for a moist and dense brownie that’s healthier than most, give this one a try!
Beasty Brownie w. Sweet Potato & Dark Chocolate
Beasty Brownie with Sweet Potato & Dark Chocolate
500 g sweet potato, peeled 2 eggs 100 g dark chocolate, melted 2 tbsp coconut oil 12 soft dates, stone removed 2 heaping tablespoons good quality cacao powder 75 g flour 1 tsp baking powder ½ tsp ground vanilla A pinch of salt Peel and chop sweet potatoes. Boil until tender, approx. 10-15 min. Set a side to cool. In a blender combine dates, cooled sweet potatoes, eggs, salt and vanilla. Blend until creamy and totally combined. Melt chocolate and coconut oil in a double boiler. In a bowl combine potato cream, chocolate and mix well. Add cocoa, baking powder and flour and mix until you have a creamy dough.
Transfer the dough to a lined or buttered baking pan (mine is 6×10 inch/15×25 cm). Bake in oven at 350 F °/175 C ° for approximately 25 min, or until a pin comes out clean.
Let the cake cool for at least 20 min before you slice it into pieces and serve. The cake keeps well in the fridge for 3-4 days – it will get even more dense in the fridge and become almost fudge like.
Calories: 634 kcal | Carbohydrates: 59 g | Protein: 19 g | Fat: 37 g | Saturated Fat: 26 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Cholesterol: 327 mg | Sodium: 550 mg | Potassium: 202 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 475 IU | Calcium: 296 mg | Iron: 5 mg
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