Have you ever woken up in the morning with a sore throat, a runny nose, and the feeling that a cold is creeping up on you? I have a secret weapon to fight those pesky illnesses – JUICING! I know it sounds a little weird. But trust me, and it works like a charm. When … Read more
When I think of smoothies, I picture a tall glass filled with sweet, berry-filled goodness. And when I think of juice, I picture crisp apples and juicy oranges. But what if I were to tell you that you should switch things up and try a green smoothie instead? I’ll admit it. I still love my … Read more
Looking for a quick, easy, and delicious meal to fuel your workout and help you reach your fitness goals? I’ve got a shake recipe for you that is sure to knock your socks off. Now, I know what you’re thinking: “Shake with raw egg? Not going to happen!” But listen to me. I prefer using … Read more
Spring is here! And I couldn’t be more excited! The craving for refreshing drinks like shakes, smoothies, and juices comes along with the warmer weather. And let me tell you: There’s nothing like a berry shake to quench that thirst. I can’t help but crave berries in my shakes, even though berry season isn’t quite … Read more
Ready for a delicious, healthy treat that feels like ice cream for breakfast? That’s exactly what I have for you today! Introducing my frozen smoothie bowl, which is colorful and packed with veggies. With this delicious and nutritious breakfast option, summer mornings just got a whole lot sweeter. Who wouldn’t want to start the day … Read more
If you want to celebrate the sun or just let your inner sunshine out, try this Yellow Sunshine Shake. I’ve been making this delicious shake all week and let me tell you: It’s keeping the sunshine in my life, both inside and out! I am totally addicted to this shake, it’s the perfect way to … Read more
You’re standing at the airport, passport in hand, excitement bubbling over. Your much-awaited summer holiday is about to start. But you realize something is missing. Something sweet, refreshing, and indulgent. Then you spot the Starbucks counter and it hits you—a Frappuccino is the missing puzzle piece to kick off your summer adventure. This happened to … Read more
Most of you may be familiar with the concept of smoothie popsicles. As we get closer to the magical summer season, I find myself craving ice cream more and more, so this is the perfect solution. It is healthy and easy to make and allows for several servings throughout the day. I also want my … Read more
Have you ever heard of vitamins in a glass? Well, this beautiful, fresh juice I’m about to share with you is exactly that. It’s bursting with vitamins, and even those who aren’t too fond of vegetables will be smitten with this delicious drink. At the heart of this juice are beets. They bring beautiful color, … Read more
Do you know that feeling when you’re on a health kick and want to cut all the “bad” stuff out of your diet? Yeah, me too. But there’s one thing I can’t seem to give up: my sweet creations. Don’t get me wrong, I have plenty of healthy treats in my repertoire, but let’s face … Read more