https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_a8b699b14b467039db9225b64bc5fcd730486506d3fbfe3719f414eb5f4eb5a7b595b6f967e994e94bd769125f709180593b04881285c03fefd03d64e791754a.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_54dbd952729252c1f2007b7e80ab07ffef0a60e5eae63ef906a188d783bda8f80a88a8e2e7370fa9ac405a0b99040abf18c865b53782551218926197439d728e.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_aa0f242cc01bb3308c9965224b1684942365e16ace0623c0e94872b149afc82beac13f68734a65454dc31f032ae32a0462bd60fb419c1d0c366188c327571c6c.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_2e48e22634c3231233715f84110b0f21b676ef9c29b28b40417fe6b1b65db7528003f469f36d80084a01ba92ac325171c6b7c3082b02bc79a39719325c83345c.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_c160e2b3ace5e6e2390c06ca21b7e78ca3f9d034520973f278c3a8245b87b471dabb6ed31bc63b77d4058b73a19e65052dc3382e976ef77f72861f2329bb02a5.js
Skip to contentToday, a yogurt recipe that has quickly become one of my favorites is what I want to share with you.
I’ve made several variations of this yogurt, but I always seem to come back to this one.
The combination of almond butter and sweet, aromatic dates is simple, yet delicious.
To be honest, I sometimes substitute a teaspoon of coconut sugar or Sukrin Gold for the dates because I’m not always in the mood to grab my blender and make a paste out of them.
It’s a quick and easy alternative that still adds a hint of sweetness to the yogurt.
You can really add whatever you like when it comes to toppings.
I like to make several batches of homemade granola and add a few spoonfuls. I also add 1/2 – 1 piece of chopped fruit.
Perfect for those who are always on the go, this is a delicious and healthy breakfast.
So go ahead. Try this recipe and let me know what you think.
I have no doubt in my mind that you’ll be as hooked as I am.
Date & Almond Yoghurt
- 400 ml yoghurt I use Greek yoghurt 2%
- 4 dates, soft or soaked can be substituted by 1 tbsp of sweetener
- 1.5 tbsp almond Butter
- 1/2 tsp ground vanilla
Topping
- Fresh fruit
- Frozen berries
- Roasted nuts, coconut flakes or seeds
In a bowl or jar add all the ingredients for the yoghurt and blend/stir until well combined.
Divide the yoghurt into two jars and top with some fresh fruit. Keep the ‘dry’ toppings aside until you are going to have your breakfast – so that it does not get soggy.
Calories: 190kcal | Carbohydrates: 18g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 160mg | Potassium: 618mg | Fiber: 1g | Sugar: 16g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 454mg | Iron: 1mg
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_1deaa7ea39a12e4f845492019df21ef3ae17549b49e7bb87d4a530bfab68b06d4fe8851eab1edb6ae3172fef48cee8137363106658b043d11079e95c30dae01a.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_1651348b8df1958fb962ed71f55de081ecd8fc4f60f2f3d7ef4bd430be122c2cd13285d92cb466f989dcf5fae2ebf6e0f1da1b00ea21204727fcc4cd0fdad1ac.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_e3b1014af5633cc98939f996dfa59fc84d5e6083c75f874be51521dda61a162b49f5a0ae02a9b903fa6a5af8fd18a9af180d74401f9e312852b547e21e3ddcb9.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_33fa5959a80f96804534cda4a98597fe030b26049dce1cac9897bcf23cd3bd4084d1d5242ee5ec2b52db808fe5b8590ee4281259b57db57afb401efecd4b662d.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_6b82e20e99e8a57178afd50be19a2d5ecbf7062879808d851b3b5aa2b0a8a629ef06413f19dc9a6cd7a22d23e5d67e133fb70ff8030e0f6d6a494260d0085739.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_d383132e4bac11d9f233d7877d0b4cb79b2884b8285ba209c76a014a8e01b38b3f07b27fb594822011a7ede33f27b25e11d53b70592189874c9208ef336ed216.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_e57b225fe39c8cf913b753e356413f3639c4ce470df530068c556d19ba0ce15adf60d1c8e9ef04d548d074f244ec588a01143010934b32fe8fa764537b5ef1ed.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_b7cfe95ec6dadee28372d038de6b19cb1ab93c69d09e8c646332587e6c65fe2ae919b13dbcc715109c8e61b41669ed9ad63c7b4caaaeff8449e19421dae65ebb.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_9f7c598674a8d1b8e683cf09eca993c78f41d0754b872644a969cfcc52555864e88ad245a7e435c502d0bed39468f09c8fd7b165029b2cadbf74890e06aefc77.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_f628a034ea3f3ed26a2ce6d5eb62800012c209412d765ab5a0983ac9e27921adea518d8e5dc68cac4244cbd76fea959d958b95eea763e9ed4d9c0955bad33f86.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_37d9a368cb12bfd962b76aa157aa9db2af53e80b28c309bb8859c08a6d377702323d5d57797173fc817dcd0fb8ef8c169091e47cbfd575178f51c977e5499591.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_70ac0469b2efbfc475eb8e5f5563fdf39a62fa4fd0fc9cc318cd6789c80e0954c978163813a31986c8c94ba3fc066b6092fc4db6318de345651d52d2e4119177.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_fc28c12aab3024a53cb0bb8c03dd7544e94a978238e89f47fa21d56df3e9e5b38b733330460e3ae26d070d795a70110f6e17439054570af814d89a0aacf1167f.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_1c3e20464890116e8c9939c149e8e25e97274f944093e398b45cabd5dadbffef3d89c91221764ea496f14729c28e11d7dd5d0ea4b89dedbf99731c56a2266f74.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_6c86179b02da221d26cbf9daa52bcfb850c30647dca4b4b3a7beae4d88da5dfcdc44d261bce42838e431d58be502414b48ac54d5d980256c6bcb7128e368da98.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_9592ae76dc4b534bdc3db4de601d305a6eae975c9937bc966e9d531ab4b0478488949c2805f2f66f2291510603278a574dc57da4ef67d77039d264cc1f5e095e.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_5b11048c9444c8f53b7bbd3760a2eb2afb537f38c5e32064b8913729885460c09fb82cc5171b6e459a062e73d0bcbf76b1c516c448af7741d86600f155c5d35e.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_7e87f817d011c4face7390f8ae0c453f61beb00a26bc139addbe620b8935da622028d6d1dff086c9b446d238fff76f8b580e795aec6ca915fbc6ec6e2ebc12fd.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_19a22df0d072c6f3b23669bfef1b0f85686478b29fc07b5c1504193871cf468db125ad924248d89196153fe2885f639755708039b9e9ca5b0ac14ca03348ae32.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_35c13999f289b1b4f4f358623ad9561fd69357d7d462ab6b4cecbe3a14b9ad3f3a92edb9a38e9d80a7d0b9feb561538135b060602111e74bcebdca55ad54cad4.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_a649416402e07caa949cdf529eebd85d6ff4da12db151fc92de5e9f6528275568ac1923ccd90cb80005501ac3b5b18901e65f7cc7c22854fcd3a415398d480fe.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_6a3185910b9bad7e7449f7bce43d483641c21b6ec79cf1217ebf2664b92154fefd8a0500680353fa16aca9b4d2356de809e85696716cd333da260b2451ce9791.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_479a5abd749f915c8f1f3167e824b6c18c8c8d29f4fae7f2ddc587a33bf5a12571f050e200e51c69a20f1d7102f71254e00194a5f2fcd7e8fc83bd0ed50a19bb.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_2ad8060defcc6851873bb235bbfdf44c9309caaaabc4942ac4944123bd28fff4c5f8d2f535ab7f60c7ef1b6a4422fce898d21fbef783c033310e326a56ac2f89.js
https://www.atastylovestory.com/wp-content/cache/breeze-minification/js/breeze_e9fdae644ccce0c68145c891ef1507028628b5c00c07a5f30571504158f111c252f16627d405eb3ed4b30062c01936309f443145d0fc8e6be52446829edb08bd.js