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Skip to content The raw crumble is very tasty, and it is just as easy to make.
You can put it in the oven for 15-20 minutes if you prefer a baked crumble. But in the summer, especially in hot weather, I prefer a cooler and fresher dessert.
Raw Apricot Crumble
Course Breakfast, Dessert
6 ripe apricots 1.5 tsp apple vinegar can be substituted with lemon juice 1.5 tbsp fruit syrup honey or maple syrup 1/4 tsp ground cardamom 1/4 tsp ground vanilla Raw crumble 1 handful rolled oats 1 handful pumpkin seeds 1 handful dried coconut 2 tbsp nut butter 8 dates 1 tbsp granulated sweetener optional A generous pinch of salt Wash apricots, remove stone and cut into small chunks. In a bowl combine apricots, vinegar, syrup and spices. Set a side.
Use a foodprocessor or mini chopper to make the crumble. Heat a pan, toast coconut and pumpkin seed until slightly golden (skip this step if you want it 100% Raw). Combine all ingredients for the crumble in the foodprocessor and blend until you have a crumbly well combined texture.
Divide the marinated apricots into 6 small bowls or one big – top it of with the crumble. You can serve the crumble pies with a dollop of creme fraiche, whipped coconut cream or nice cream .
Calories: 32 kcal | Carbohydrates: 8 g | Protein: 0.4 g | Fat: 0.2 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.04 g | Monounsaturated Fat: 0.04 g | Sodium: 1 mg | Potassium: 83 mg | Fiber: 1 g | Sugar: 6 g | Vitamin A: 525 IU | Vitamin C: 1 mg | Calcium: 7 mg | Iron: 0.2 mg
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