Wholesome Muesli Buns w. Dried Fruit, Coconut & Almonds

Are you in the mood for something delicious, easy to make, and full of flavor?

Then look no further than these amazing roll-ups!

Best of all? They don’t need to be kneaded at all!

These buns are incredibly versatile. You can use almost any kind of nuts, dried fruit, spices, and flour you have on hand.

I used some of my favorite and most basic ingredients. They turned out delicious, as always!

I also added some shredded carrots, mashed bananas, and grated apples to keep them super moist and add a natural sweetness.

These buns are perfect for breakfast, snacking on in the afternoon, or even serving dinner.

And let me tell you: A slice of full-fat cheese and a cup of coffee is the perfect way to enjoy them if you ask me!

So go ahead and give these rolls a try. Feel free to get creative with your ingredients.

And don’t forget to share your fun variations and gluten-free alternatives with the rest of us!

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Muesli Buns w. Dried Fruit, Coconut & Almonds

Wholesome Muesli Buns with Dried Fruit, Coconut & Almonds
Course Breakfast, Snack
Servings 20 buns
Calories 64kcal


  • 450 g wholegrain spelt flour
  • 325 g a kind of wheat flour (Kamut, light spelt flour etc.)
  • 100 g rolled oats or spelt flakes
  • 1 carrot, finely grated
  • 1 apple, grated
  • 1 banan, mashed
  • 1.5 tbsp honey agave or maple syrup
  • 400 ml water
  • 200 g yogurt
  • 80 g almonds or nuts of your choice
  • 2 big handfuls of dried fruit (1 cup), I used dates, cranberries and prunes
  • 40 g coconutflakes
  • 50 g yeast
  • 1.5 tbsp cinnamon
  • 1 tsp cardamomme
  • 1 tsp cloves
  • 1 tsp vanilla extract or beans from 1/2 pod
  • ½ tbsp sea salt


  • Grate and mash fruit. Chop dried fruit and nuts.
  • In a bowl dissolve yeast in lukewarm water, honey and salt. Mix all of the ingredients except flour, and mix well together.
  • Add all of the spelt flour, and mix well together. Then slowly add the lighter flour until you have a sticky dough, like a thick porridge. Set a side covered with a kitchen cloth in a warm place for approximately 1-1,5 hour.
  • Preheat oven to 400 °F / 200 °C
  • On a lined baking sheet place dough in lumps using a big spoon. Tip: dip the spoon in cold water to make the dough slip easily.
  • Bake in oven for 15 min, or until golden and with a hollow sound from the bottom.
  • Set a side to cool a bit and enjoy with butter and cheese! They stay moist and delish for several days when kept in the fridge. And they are perfect to toast a bit before serving them. Enjoy!


Calories: 64kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 12IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 0.5mg