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Summer Plum Compote

Course Dessert
Servings 1 l
Calories 348kcal

Ingredients

  • 1 kg ripe plums
  • 7 tbsp sugar or sweetener after your choice (adjust according to the sweetness of your plums)
  • 1 vanilla bean sliced lengthwise
  • 4 pods cardamom
  • 1/4 cup water or lemon or orange juice

Instructions

  • Cut the plums into halves, remove the stone. Cut into smaller chunks if your plums are larger, or just leave them in halves if smaller and you prefer a chunky compote. Transfer the plums into a large pot and add the remaining ingredients. Slowly heat the compote under a lit until it begins to boil, then turn down the heat and let it simmer for approximately 15 – 20 min. Remove the lit and let it simmer a little longer until you like the texture. My compote was a little liquid with a lot of juice/sirup, which I think is delicious when you pour it onto yoghurt.
  • Remove the cardamom pods and pour the hot compote onto clean glass jars and add the lit while hot. Store the compote in the fridge. Keeps well for a couple of month (when not opened) and around 2-3 weeks after it has been opened.

Nutrition

Calories: 348kcal | Carbohydrates: 88g | Protein: 0.4g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Sodium: 5mg | Potassium: 46mg | Fiber: 1g | Sugar: 84g | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg