Whole Grain Pumpkin Waffles w. Warm Spices
Servings 8 waffles
Calories 109kcal
Ingredients
- 150 g pumpkin pure
- 3 eggs
- 150 ml milk
- 125 g whole grain flour
- 75 g refined flour
- 2 tbsp soft or melted butter or coconut oil + ekstra for frying
- 4 tbsp sweetener sugar/honey/substitute
- 1 tsp baking powder
- 1 tbsp cinnamon
- 1/2 tsp vanilla
- 1/2 tsp cardamom
- 1/2 tsp ground ginger
- 1/4 tsp cloves
Instructions
How to make pumpkin pure
- I normally bake or boil a hokkaido pumpkin until tender (seeds removed, peel on). I will need around 15 min when boiling and around 40 min when baking. After preparation you blend the pumpkin into a smooth pure and voila. You can store the pure in the fridge for up to a week or freeze it in smaller portion so that you always have in on stash whenever you need it.
waffles
- In a large bowl mix pumpkin pure, eggs, milk, sugar, butter, sweetener and all the spices. Add the flour and baking powder and whisk the batter together until smooth and creamy. If it seems to thick – add a little extra splash of milk.Heat you waffle iron, add a little butter, and a dollop of batter and fry until golden. Continue with the rest of the batter. Enjoy the waffles with a dollop of yoghurt and/or a splash of maple syrup.
Nutrition
Calories: 109kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 88mg | Potassium: 157mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3042IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 1mg