Date & Almond Yoghurt
Servings 2
Calories 190kcal
Ingredients
- 400 ml yoghurt I use Greek yoghurt 2%
- 4 dates, soft or soaked can be substituted by 1 tbsp of sweetener
- 1.5 tbsp almond Butter
- 1/2 tsp ground vanilla
Topping
- Fresh fruit
- Frozen berries
- Roasted nuts, coconut flakes or seeds
Instructions
- In a bowl or jar add all the ingredients for the yoghurt and blend/stir until well combined.
- Divide the yoghurt into two jars and top with some fresh fruit. Keep the ‘dry’ toppings aside until you are going to have your breakfast – so that it does not get soggy.
Nutrition
Calories: 190kcal | Carbohydrates: 18g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 160mg | Potassium: 618mg | Fiber: 1g | Sugar: 16g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 454mg | Iron: 1mg