Autumn Apple Cake
Calories 1763kcal
Ingredients
Autumn Apple Cake
- 3 eggs
- 100 g sugar
- 2 tbsp dark syrup, eg. maple or coconut
- 50 g coconut oil
- 2 tsp baking powder
- ½ tsp ground cardamom & ground ginger & ground cloves
- 50 g whole flour
- 50 g rolled oats
- 100 g refined flour
- 3 apples
- 1 large carrot
- 2 handful walnuts
Cream cheese frosting
- 200 g full fat cream cheese
- 3 tbsp powdered sugar
- ¼ tsp vanilla powder
- ½ organic lemon Juice + a little zest
Instructions
- Mix eggs, sugar, syrup and coconut oil and whisk thoroughly until foamy. Add spices, baking powder, oats and flour. Chop apples in small dices. Chop walnuts and grate the carrot finely. Add everything to the batter and mix it all together. Place the batter in a lined baking tray.
- Bake the cake at 160 ºC/325 ºF (with fan) for 40 min. Let the cake cool completely.Mix the frosting and spread it onto the cake and top with a few walnuts before serving.
Nutrition
Calories: 1763kcal | Carbohydrates: 269g | Protein: 32g | Fat: 71g | Saturated Fat: 47g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 1055mg | Potassium: 1137mg | Fiber: 21g | Sugar: 181g | Vitamin A: 1008IU | Vitamin C: 25mg | Calcium: 632mg | Iron: 8mg