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Flatbread w. Egg Salad

Empty-Your-Fridge-and-Cupboard Flatbread Served with My Favourite Egg Salad
Course Breakfast, Main Course
Servings 9 breads
Calories 123kcal

Ingredients

  • 450 g leftover veggies as. cauliflower, broccoli, cabbage, root veggies, onion etc. or juice pulp
  • 2 eggs
  • 1.5 tbsp psyllium husk
  • cup nuts 1 dl
  • cup seeds
  • 50 g cheese, use whatever your have on hands grated or a creamy version
  • A bundle of fresh herbs, I used parsley
  • 1 tsp salt
  • 1.5 tsp spices, eg chilli, cumin or tried herbs

Egg Salad

  • 4 eggs, hard boiled approx. 8-10 min
  • 100 g creme fraiche
  • 1.5 tbsp mayonaise
  • 1.5 tsp curry
  • 1/2 red sweet apple, chopped in small dices
  • 1/2 red onion, finely chopped
  • 2.5 tbsp finely chopped chives
  • 1 tsp apple cider vinegar
  • Salt & pepper

Instructions

  • Start by blending nuts and seeds until ground in a food processor, a high speed blender or another mini chopper – remove. If you use a food processor you can simply use the big knife to chop the veggies and then add the remaining ingredients and blend until you have a coarse and moist ‘dough’.
  • Another alternative is to whisk the eggs together with the cheese and add the remaining ingredients, including finely grated vegetables or pulp, and mix until you have your dough.
  • Let the dough rest for 20-30 min, until the psyllium has soaked up a little of the liquid. And preheat the oven to  175 °C /350 °F (with fan).
  • On a lined baking stone (or two) divide the dough into 8-10 balls. Use your hands (and here it helps if they are a bit wet) to flatten out the dough and make nice round edges on your breads. Bake for 13-15 min until golden and transfer to a rack until cooled. Store the breads in the fridge for up to a week or keep them in the freezer. They heat up very easily and you can just grab one from the freezer and place it 5 min in the toaster whenever you feel like having a sandwich.
  • Combine creme fraiche, mayonaise, curry, vinegar, salt and pepper. Season to taste.
  • Peel and chop the eggs and add these with the remaining ingredients in the creamy curry mix. Gently mix it together and season to taste.
  • Serve the sandwich with a flatbread as the bottom, a thick layer of egg salad and your favourite veggies on top and top the whole thing of with a flatbread.

Nutrition

Calories: 123kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 293mg | Potassium: 85mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 259IU | Vitamin C: 0.4mg | Calcium: 35mg | Iron: 1mg