Broccoli Buns
Broccoli Buns – Green, Groovy & Grain Free
Servings 10
Calories 64kcal
Ingredients
- 1 broccoli head
- 5 tbsp almonds or hasselnuts
- 5 tbsp chia seeds
- 1.5 tbsp psyllium husk
- 1 tsp salt
- 4 large eggs
Topping
- Sunflower seeds
- Chia seeds
Instructions
- Use a food processor to chop the broccoli (alternatively coarsely grate it on a grater). Add eggs and pulse. Add the remaining ingredients and pulse until combined. Let the dough sit for around 10 min, if to seems to liquid add 1/2 Tbsp extra psyllium. Preheat oven t0 375 ºF/180 ºC (with fan)
- Use a spoon to make around 10 buns. Place them on a lined baking sheet. Drizzle with a little bit of seeds and bake in the oven for 25 min until golden. Set a side to cool.
- Keeps well in fridge for up to 5 days – freeze well.
Nutrition
Calories: 64kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 234mg | Potassium: 61mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 1mg