Beluga Stuffed Avocados
Servings 4 starter
Calories 371kcal
Ingredients
- 4 avocados
- ½ cup raw beluga lentils
- 1 tsp vegetable bouillon
- 75 g goats cheese
- 2 large medjool dates finely chopped
- 25 g salted almonds leaves chopped
- 5 sprigs of frisk mint leaves chopped
- 5 sprigs of parsley chopped
- Zest and juice from 1/4 organic lemon
- Fresh pepper
- A generous pinch of salt
Instructions
- Cook the beluga lentils according to the directions on the box, but add 1 tsp vegetable bouillon to the water. Drain and set a side.
- In a bowl mix cooked beluga lentils with lemon, salt, pepper, fresh herbs, season to taste. Add last add chunks of goats cheese, nuts and dates and give a gentle turn.
- Cut the avocados open, remove the stone and a little bit of the meat to create a large hole (save the excess meat to the smoothie next day). Fill up the hole with the beluga stuffing and serve the avocado boats straight away or store in fridge until dinner time
Nutrition
Calories: 371kcal | Carbohydrates: 17g | Protein: 7g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 9mg | Sodium: 88mg | Potassium: 980mg | Fiber: 13g | Sugar: 2g | Vitamin A: 490IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg