Fish & Chips
Fish & Chips like you've never had it before
Servings 4
Calories 202kcal
Ingredients
Almond fried fish
- 600 g fresh fish e.g. cod filets, flounder, plaice filet or another white fish
- 2 eggs
- 100 g finely ground almonds alternative use sesame seeds
- Salt & Pepper
- Butter
Green fries
- 1 broccoli
- 1 hokkaido pumpkin
- 1 tsp ground cumin
- Salt & Pepper
- Olive oil
Parsley relish
- 250 g cremefraiche 18%
- 1 small red onion
- 1 red and sweet apples
- 2 tbsp capers
- 1 small bundle chives finely chopped
- 1 small bundle parsley finely chopped
- Juice from ½ lemon
- Salt & Pepper
Instructions
- Preheat oven to 200 ºC/400 ºF. Half your pumpkin, remove seeds and cut into slim wedges. Cut the broccoli into long fries and use the stalk as well. Place on a lined baking sheet and rub spices and olive oil onto them. Bake in the oven for around 30 min until golden and tender.
- Make the relish by chopping the onion, capers and apple finely by knife or in a food processor mini chopper. Stir in the cremefraiche along with the remaining ingredients and mix well together.
- To prepare the fish start by making sure your filets are rinsed and free of any bone. Pad them dry with a kitchen towel or paper. If you use a thin fish as flounder or plaice fold your filet one time to make a double layer. Whisk your eggs together and keep in one bowl and on a plate mix the almond flour with salt and pepper. Heat a frying pan on medium/high heat and add a dollop of butter. Then dip one filet at a time in the egg and then turn it over in the almon flour before placing on the warm pan. Fry for 2-3 min on each side until golden and crisp.
- Serve the meal straight away.
Nutrition
Calories: 202kcal | Carbohydrates: 40g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 207mg | Potassium: 1711mg | Fiber: 9g | Sugar: 10g | Vitamin A: 5725IU | Vitamin C: 178mg | Calcium: 185mg | Iron: 4mg