Avocado on Toast
Servings 1
Calories 260kcal
Ingredients
- 1/2 of a large ripe avocado
- 1 piece of bread thick cut
- 2 tablespoons of fresh lemon juice
- 3-4 cherry tomatoes
- sea salt and freshly ground pepper
Instructions
- Place bread in a toaster, but don't toast yet.
- Cut a washed avocado in half. Throw away the pit. Scoop out the flesh from one half, place in a bowl, and mash with a fork.
- Add lemon juice, salt, and pepper and mix well.
- Toast the bread.
- Slice tomatoes.
- When toast is done, spread avocado mash on top, and add tomatoes.
- Enjoy immediately.
Nutrition
Calories: 260kcal | Carbohydrates: 28g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 146mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 45mg | Calcium: 56mg | Iron: 2mg