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Pre-Workout Blueberry Shake

Pre-workout Blueberry Shake With A Super Protein Source
Course Breakfast, Snack
Servings 1
Calories 165kcal

Ingredients

  • 100 g blueberries frozen are just fine
  • 1 banana
  • 200 ml milk of your choice adjust it to your preferred thickness
  • 1 raw organic egg
  • A scoop of avocado optional
  • 1 tbsp flaxseed oil or avocado oil optional
  • 4 ice cubes
  • 1/4 tsp vanilla
Metric - US Customary

Instructions

  • Place everything in a blender and blend until you have a creamy smooth shake. Adjust thickness with more milk or a splash of water if you desire. Drink straight away – and have a happy workout!

Nutrition

Calories: 165kcal | Carbohydrates: 42g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 501mg | Fiber: 5g | Sugar: 24g | Vitamin A: 130IU | Vitamin C: 20mg | Calcium: 14mg | Iron: 1mg