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Protein Waffles (Grain Free)

Grain Free Protein Waffles with Raspberry & Chia Jam
Course Breakfast, Dessert
Servings 2
Calories 524kcal

Ingredients

Grain free protein waffles

  • 4 eggs
  • 200 g cottage cheese
  • 100 ml cream You can use a low fat cream, e.g. coffee cream, as long as it is 100% natural with no added starch etc.
  • Zest from 1 organic lemon
  • 2 tbsp coconut sugar
  • 1 tsp cardamom
  • ½ tsp ground vanilla
  • 2 tbsp psyllium husk

Raspberry & chia jam

  • 300 g raspberries frozen are just fine
  • 3 tbsp coconut sugar
  • 1 tsp ground vanilla
  • Juice from 1/2 lemon
  • 2 tbsp water
  • 1 tsp chia seeds

Instructions

  • Combine all ingredients for the jam in a pot. Bring to a boil, reduce to a simmer and cook for approximately 10 minutes. Blend or mash the berries. When cooled a bit add chia seeds and stir. Pour the jam into a jar and store in the fridge.
  • Make the waffles by blending all ingredients. Let the dough sit for 15-20 min until it has become very thick. Heat the waffle iron to medium heat and spoon in the batter (around 2 Tbsp pr. waffle). You do not need to grease the waffle iron since the batter has enough fat on its own.  Bake each waffle for 2-3 min.
  • Serve the waffles with the jam and a dollop of creme fraiche, yoghurt or whipped cream.

Notes

Grain free protein waffles (adapted from madbanditten)

Nutrition

Calories: 524kcal | Carbohydrates: 34g | Protein: 26g | Fat: 32g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 401mg | Sodium: 456mg | Potassium: 519mg | Fiber: 18g | Sugar: 11g | Vitamin A: 1405IU | Vitamin C: 40mg | Calcium: 250mg | Iron: 3mg