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Cocoa & Cashew Bars

Cocoa & Cashew Bars – Vegan, Paleo & Perfect
Course Dessert
Servings 15 bars
Calories 76kcal

Ingredients

  • 300 g soft dates
  • 100 g nuts you can use hazel, walnut or almond – or a mix
  • 100 g cashew nuts
  • 2 tbsp coconut oil, melted
  • 2 tbsp raw cocoa powder
  • 1/2 tap ground vanilla

Instructions

  • Preheat oven to  Preheat oven to  300 F °/150 C ° (fan). Roast the 100 g of mixed nuts for 15-20 min, until slightly golden. If you are using hazelnuts, remove the burned skin with a kitchen cloth. Blend nut in a food processor or blender until semi ground. Then you roughly blend cashew nuts, you want some larger chunks of these. Remove the stones from the dates and blend theses with coconut oil, vanilla and cocoa. In a large bowl mix all of the nuts with the date mixture until you have a sticky dough. In a lined baking tray spread out the dough and divide evenly into a square. Place in the fridge or freezer until it is firm and set. Use a sharp knife to cut out your bars in the size you prefer.
  • Store the bars in an airtight container  in the fridge for up to 14 days.

Nutrition

Calories: 76kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 84mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 1mg