Raw Chocolate Porridge
Servings 2
Calories 183kcal
Ingredients
- 100 g rolled grains I used half barley half oats
- 250 ml milk
- 20 g flax seed
- 15 g raw cocoa powder
- 1 ripe banana
- 1 sweet apple
To serve
- Fresh fruit as; mango, berries, banana and sweet grapes
- Roasted nuts
- Roasted coconut flakes
Instructions
- The night before mix rolled grains with milk and flax seeds in an air tight container and let it soak in the fridge overnight, or at least for a couple of hours
- In the morning add banana, apple and cocoa to the soaked grain mix and blend it until it has a smooth and creamy porridge texture.
- Serve the porridge topped with fresh fruit and maybe a sprinkle of nuts and coconut flakes
Nutrition
Calories: 183kcal | Carbohydrates: 22g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 486mg | Fiber: 4g | Sugar: 14g | Vitamin A: 247IU | Vitamin C: 5mg | Calcium: 187mg | Iron: 1mg