Sunshine Shake
Yellow Sunshine Shake with Mango & Banana
Servings 2 glasses
Calories 6kcal
Ingredients
- 200 g ripe and sweet mango (1/2 mango) – you can use frozen mango but they tend to be a bit sour
- 2 ripe bananas (preferable frozen if the mango is fresh)
- Juice from 1 organic orange and zest from 1/2 of it
- 200 g plain cultured yoghurt I used one with 0,5 % fat
- 8 ice cubes
- 1 tsp vanilla extract or beans from 1/2 vanilla pod
Instructions
- Place everything in a blender and blend until a creamy texture.
- Serve the smoothie as breakfast or a afternoon snack. As breakfast I prefer to add a bit of whole grain cereal flakes on top or/and some chopped nuts.
Notes
Bonus Info: Each smoothie contains 200 kcal and a lot of sunshine.
Nutrition
Calories: 6kcal | Carbohydrates: 0.3g | Sodium: 3mg | Potassium: 3mg | Sugar: 0.3g | Calcium: 2mg