Sesame & Honey Spread
Servings 1 jar
Calories 103kcal
Ingredients
- 125 g dark unhulled tahini
- 30 g honey preferable aromatic flower honey
- Water to thin texture
- 1 tsp vanilla extract
- a pinch of salt
- If you feel like it 1/2 tsp of lemon zest is lovely too
Instructions
- Mix all of the ingredients together. Add water until the desired texture, I aimed at a creamy peanut butter texture. Season to taste, you might prefer more honey, vanilla or salt – or just need that little extra which the lemon zest will then provide :)
- Keep in fridge. It will get a little thicker and more dry in it’s texture, but then just stir a bit and leave on the counter for a few minutes or add a little extra water.
- Use the sesame & honey butter as a spread on toast (do I need to say more) or use it as a dip to E.g. apples, pears etc. You could also add a Tbsp on your porridge or pancakes in the morning :)
Nutrition
Calories: 103kcal | Carbohydrates: 25g | Protein: 0.1g | Sodium: 2mg | Potassium: 22mg | Fiber: 0.1g | Sugar: 25g | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.1mg