Baked Breakfast Bars w. Muesli & Raspberries

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Baked Breakfast Bars w. Muesli & Raspberries

Course Breakfast, Snack

Servings bars

Calories 32kcal

Ingredients

250 g muesli w. dried fruit etc. I used Urtekram’s spelt muesli w. dates & coconut.
50 g rolled oats
200 ml milk
200 ml thick cultured yoghurt you can use various kinds as greek yoghurt, fromage frais, quark etc.
1 egg
2 ripe bananas mashed
200 g fresh or frozen raspberries Keep a handful berries as topping.
1 tsp baking powder
1 tsp cardamome
1 tsp cinnamon
1 tsp ground vanilla or extract
3 tbsp aromatic honey I used a thick wild flower honey from Urtekram
A pinch of salt.

Metric - US Customary

Instructions

Preheat oven to 180 º C/350 °F. Mix all wet ingredients together (milk, yoghurt, banana, honey & egg). Then add the rest of the ingredients and mix until everything is combined.
In a greased or lined baking pan (20 x 30 cm ) (8 x 12 inch) pour in all of the batter and spread it out evenly. Top it with a few berries to make it look even more tasty, and then you bake it in the oven for 30 min.
When the cake is done remove and set a side to cool. When the cake is completely cooled down, remove it from the pan and use a sharp knife to cut it into 12 breakfast bars.
The bars freeze well and they stay moist and delicious in the fridge for up to 5 days. I like to make a big portion and freeze half of it in single portions on order to have a easy breakfast or snack on busy days.
Eat the bars as they are, on-the-go, with a cup of coffee or serve them with a dollop of yoghurt or crumble them on top of your favourite fruit or yoghurt bowl :)

Notes

Bonus Info: Each bar contains 150 kcal (depending on which muesli you use). A proper breakfast meal could be 2 bars with a dollop of yoghurt and a few fresh berries on top.

Happy mornings and love
Josephine Malene

Nutrition