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Winter Salad w. Kale & Pomegranate

Winter Salad w. Kale & Pomegranate dressed with a Balsamic Dressing
Course Salad
Calories 1487kcal

Ingredients

Winter salad w. kale & pomegranate

  • 250 g big leaves of kale
  • 1 pomegranate
  • 2 apples
  • 100 g almonds
  • 2 tbsp red wine balsamic
  • 1 tbsp honey

Dressing

  • 3 tbsp red wine balsamic or a cherry vinegar
  • 3 tbsp olive oil
  • 1 tsp honey
  • 1 tsp dijon mustard
  • Salt & pepper
Metric - US Customary

Instructions

  • Heat a pan and dry roast the almonds for 1-2 minutes. Add the balsamic and as soon as it is gone add the honey and stir for 1 minute. Transfer almonds to a baking shed and let them cool. Afterwards chop them coarsely.
  • Wash and dry the kale. Remove the stems and use a food processor or mini chopper to chop the kale into a very fine texture. You can use a sharp knife.
  • Prepare the pomegranate   and cut the apple into thin boats and mix all of it it with the kale.
  • Make the dressing by stirring everything thoroughly together and season to taste (The balsamics can vary a bit in sweetness and flavour so make sure you adjust the amount you use according to your own balsamic).
  • Stir everything together and serve. This salad is great the next day and even the day after that.

Notes

Enjoy….and have a Happy New Year!

Nutrition

Calories: 1487kcal | Carbohydrates: 149g | Protein: 27g | Fat: 96g | Saturated Fat: 10g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 63g | Trans Fat: 0.02g | Sodium: 71mg | Potassium: 1849mg | Fiber: 33g | Sugar: 104g | Vitamin A: 202IU | Vitamin C: 46mg | Calcium: 327mg | Iron: 6mg