Plum & Almond Muffins
Servings 12 muffins
Calories 122kcal
Ingredients
- 10 plums
- 3 bananas
- 2 eggs
- 50 g natural yoghurt
- 70 g sugar
- 100 g kamut flour
- 50 g almonds 50 g (before they are grinded)
- 50 g rye flakes
- 1 tbsp Coconut oil or butter
- Zest + juice from 1 orange
- ½ tsp ground ginger
- 1 tsp cinnamon
- ½ vanilla bean scrabed or vanilla powder (not sugar)
- 1 tsp baking soda
- 1 tsp baking powder
- 1 pinch of salt
Instructions
- Preheat oven to 375 ° F / 175 ° C
- Mash bananas with a fork. Remove the stones from the plums and cut them into smaller pieces. Cut two f the plums in thin slices, and safe for topping.
- Combine coconut oil, sugar and eggs in a bowl and whisk together until creamy. Add banana mash, yoghurt, orange juice and zest.
- Sift dry ingredients together in a bowl.
- Add wet ingredients to dry mix and stir to combine. When mixed add plums, and stir until they are all covered by batter.
- Pour the batter in muffin tins and bake for 20 min.
Notes
Let the muffins cool for a while and serve them with a big dollop of sour cream and a cup if coffee, wauw!
Nutrition
Calories: 122kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 139mg | Potassium: 241mg | Fiber: 2g | Sugar: 15g | Vitamin A: 253IU | Vitamin C: 8mg | Calcium: 47mg | Iron: 1mg