Beetroot Juice
Servings 2
Calories 99kcal
Ingredients
- 3 beetroots, medium size
- 5 big carrots
- ¼ lemon
- 2 apples
- 2 cm fresh ginger
Instructions
- In cold water rinse and clean the carrots, beets and apples, thoroughly until all dirt is gone. Cut of the ends of the carrots and beets.
- Wash the lemon and ginger as well, you do not have to peel these either. Even though you can choose to peel the lemon if you do not like the (lovely) bitter twist it leaves in your juice.
- Add everything to your juicer and let it do its magic.
Notes
Serve straight away in order to drink as many vitamins as possible, yup they slowly disappear after the juices have been released, so hurry up! Add a couple of ice cubes and enjoy!
If necessary you can keep the juice in a light and air tight container for some hours in the fridge, and it will still be great!
If necessary you can keep the juice in a light and air tight container for some hours in the fridge, and it will still be great!
Nutrition
Calories: 99kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 218mg | Fiber: 5g | Sugar: 19g | Vitamin A: 101IU | Vitamin C: 16mg | Calcium: 15mg | Iron: 0.3mg