Massaged Kale
Calories 134kcal
Ingredients
- 300 g kale leaves
- Juice from 1 lemon
- 1 tbsp oil
- 1/2 tsp salt
- 1/2 tsp honey
Favorite add- ins & combos
- Avocado + goats cheese + dried cranberries
- Chicken + roasted carrots/sweet potatoes
- Toasted nuts + dates +feta
Instructions
- Rinse your kale thoroughly and pad it dry. Use your hands to tore pieces of the kale leaves from the stem. Place the kale in a large bowl. Add lemon juice, salt and honey. Use both hands to massage the kale, use all you’ve got and give it a rough time ;) Massage the kale for 2-3 min, until the leaves begin to get soft and dark green. Now you actually have your finished kale and you can ix it up with all sort of ingredients or simply use it as a fresh side.
Nutrition
Calories: 134kcal | Carbohydrates: 3g | Protein: 0.01g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 1163mg | Potassium: 2mg | Fiber: 0.01g | Sugar: 3g | Vitamin C: 0.02mg | Calcium: 1mg | Iron: 0.02mg