Coconut Porridge w. Flax & Eggs
Grain Free Coconut Porridge with Flax & Eggs
Servings 2
Calories 120kcal
Ingredients
- 3/4-1 coconut milk, preferable full fat 2 dl/200 g
- 3 tbsp flaxseed, ground
- 2 eggs
- 1 ripe banana, mashed
- 1 tsp ground vanilla
- 1/4 tsp ground cardamom
- A pinch of salt
Topping
- Berries or fresh fruit
- Nut butte
- Coconut cream or yoghurt I used hazelnut butter
- Toasted coconut flakes
Instructions
- In a pot mix all the ingredients for the porridge. Whisk it free of all lumps and turn on medium to high heat. Use a spoon to stir while it slowly thickens, this will provide a more lumpy porridge like texture. Keep stirring all the time to avoid burning.
- Serve the porridge in two bowl and top with your preferred topping… Enjoy!
Nutrition
Calories: 120kcal | Carbohydrates: 4g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 149mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 238IU | Vitamin C: 0.1mg | Calcium: 52mg | Iron: 1mg