Banana Bread
Servings 1 loaf
Calories 952kcal
Ingredients
Banana Bread (adapted from My New Roots)
- 5 medium/large ripe bananas
- 1 cup refined flour
- 1 cup whole grain flour
- 30 g oil
- 50 g honey maple syrup
- 60 g milk any kind will work
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp vanilla extract beans from 1/2 pod
- 100 g nuts and seeds I normally use hazelnuts, pumpkin seeds & walnuts
- 100 g chopped chocolate optional
Instructions
- Preheat oven to 350 °F/175 °C.
- Combine milk, oil, honey, vanilla and banana and use a hand held blender to blend everything together, or add it to a regular blender and pulse until creamy.
- Mix all of the dry ingredients and add them to the banana mix while stirring. Add chopped nuts and chocolate and mix well.
- Pour batter into a lined loaf pan (4 x 8) and bake in oven for 50 – 60 min. Start checking the cake at 40 min, it will be done when a pin comes out clean.
Notes
Let the cake cool a bit and enjoy with a lovely cold, organic butter, so good!!
Nutrition
Calories: 952kcal | Carbohydrates: 124g | Protein: 20g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 2729mg | Potassium: 568mg | Fiber: 8g | Sugar: 45g | Vitamin A: 97IU | Vitamin C: 0.3mg | Calcium: 379mg | Iron: 5mg