Smoked mousse w. trout & cream cheese
Servings 1 loaf
Calories 4628kcal
Ingredients
- 400 g almonds walnuts, pecans, hazelnuts etc. use two or more variants pr. portion
- 200 g seeds sunflower, flaxseeds, pumpkinseeds etc. use two or more variants pr. portion
- 3 eggs you can substitute 1 of the eggs with two egg whites, for a higher protein content
- 4 egg whites
- 75 g oil whatever you prefer
- A pinch of salt
- 1 tbsp honey (optional, Jonas does not prefer this, but I do)
Smoked mousse w. trout & cream cheese
- 1 smoked trout (two filet sides)
- 175 g smoked cream cheese regular cream cheese or sour cream
- ½ bundle of dill finely chopped
- Juice from 1/2 lemon
- Salt & pepper
Instructions
- Preheat oven to 325 °F/160 °C
- Grind seeds, and half of the nuts to flour-like structure. Chop the other half of the nuts a little less refined.
- In a bowl combine all of the ingredients and stir well together. Pour batter into a loaf pan lined with parchment paper.
- Bake in oven for 50 min-1. hr. Let it cool before removing from the pan.
Smoked mousse w. trout & cream cheese
- Use a fork to mash the trout. Add the other ingredients and adjust taste with lemon juice, salt and pepper.
- Use some dill, carrot and/or cucumber slices as topping.
Notes
The bread keeps moist and delicious up to a week in the fridge. You can easily freeze it as well.
Nutrition
Calories: 4628kcal | Carbohydrates: 149g | Protein: 174g | Fat: 399g | Saturated Fat: 41g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 220g | Trans Fat: 0.4g | Cholesterol: 611mg | Sodium: 545mg | Potassium: 4732mg | Fiber: 59g | Sugar: 36g | Vitamin A: 981IU | Vitamin C: 9mg | Calcium: 1466mg | Iron: 27mg