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Breakfast Bowl w. Chia & Almond

Sweet Breakfast Bowl with Chia & Almond Base
Course Breakfast
Servings 2 portions
Calories 154kcal

Ingredients

  • 400 ml almond milk or any milk of your choice
  • 3 tbsp chia seeds
  • 2 tbsp ground flaxseed or sub with 2 additional Tbsp of chia
  • A generous handful almonds or hazelnuts, chopped
  • ½ tsp ground vanilla

Topping

  • Fruit – mango, avocado, orange, banana, pomegranate, kiwi, apple etc.
  • Berries – fresh or frozen
  • Nut butter  – E.g almond butter or the classic peanut butter
  • Dried fruit – dates, abricots, cranberries, figs
  • Jam  / Compote eg. this sugar free berry version with chia
  • Extra crunch – nuts & seeds, roasted coconut, cocoa nibs, bee pollen, fresh mint leaves

Instructions

  • Prepare the porridge the night before. Mix all ingredients together in a bowl, cover and place in the fridge. Give it a stir or two before bedtime and let in soak all night.
  • In the morning you divide your porridge into two bowls. Dress the porridge with the topping your prefer. I try to use at least a thing from each category to make it as delicious and tasty as possible.
  • The porridge keeps well for 2-3 days in the fridge, and is hereby the perfect to-go breakfast or snack meal.

Notes

Info
Many recipes for chia porridge has chia seeds as the only thickening agent. I think this makes the texture of the porridge a little slimy and too wobbly to my preference. So whenever I make chia porridge I add ground flax and chopped nuts to give a more grainy and crunchy texture. But you can of course switch flax with more chia if you do not mind the texture.

Nutrition

Calories: 154kcal | Carbohydrates: 10g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 280mg | Potassium: 130mg | Fiber: 9g | Sugar: 0.3g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 385mg | Iron: 2mg