Preheat oven to 175 ºC / 350 ºF. Make the raw caramel by mashing the dates with a fork. Add the rest of the ingredients and mix together until you can have a creamy thick caramel. Set a side.
Combine eggs, soft coconut oil, spices, bananas and sugar – whisk together until creamy. Combine al the dry ingredients and add them to the the wet mixture and stir together.
Divide the batter into 8 muffin form, make a little den in the muffin and add a large teaspoon of caramel. Bake in the oven for 20-25 min until golden- Set a side to cool before enjoying them with a cup of coffee :)