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Skip to content I stumbled upon this recipe on a new Danish blog a few months ago and have been hooked ever since.
These muffins are amazing.
They have a delicious banana and coconut flavor and are grain-free and (almost) sugar-free.
Plus, they’re super easy to make and whip up quickly.
And the best part? They stay fresh and moist for up to 5 days in the refrigerator and freeze great.
How delicious gluten- and grain-free baking can never cease to amaze me.
These muffins take a serious beating to any muffin loaded with sugar and all-purpose flour I’ve ever had.
Give these muffins a try, whether you’re looking for a brunch accessory or a post-workout snack.
I promise you won’t be disappointed!
Banana & Almond Meal Muffins
Banana & Almond Meal Muffins with Rawesome Date Caramel
Course Breakfast, Dessert
100 g almond meal finely ground almonds 30 g coconut fiber flour 2 large ripe bananas, mashed 3 eggs 2 tbsp soft coconut oil 2 tbsp coconut sugar optional 1 tsp baking powder 1 tsp ground vanilla ½ tsp cardamome A pinch of salt Rawesome date caramel 5 very soft dates e.g. medjool dates – not the sun dried kinds 2 tbsp coconut milk can be replaced by water or another milk/cream 2 tbsp boiling water ½ tsp ground vanilla A very generous pinch of sea salt Preheat oven to 175 ºC / 350 ºF. Make the raw caramel by mashing the dates with a fork. Add the rest of the ingredients and mix together until you can have a creamy thick caramel. Set a side.
Combine eggs, soft coconut oil, spices, bananas and sugar – whisk together until creamy. Combine al the dry ingredients and add them to the the wet mixture and stir together.
Divide the batter into 8 muffin form, make a little den in the muffin and add a large teaspoon of caramel. Bake in the oven for 20-25 min until golden- Set a side to cool before enjoying them with a cup of coffee :)
Calories: 102 kcal | Carbohydrates: 3 g | Protein: 5 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 61 mg | Sodium: 77 mg | Potassium: 33 mg | Fiber: 1 g | Sugar: 0.5 g | Vitamin A: 89 IU | Vitamin C: 0.1 mg | Calcium: 66 mg | Iron: 1 mg
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