Creamy Spinach w. Fried Eggs
Servings 4
Calories 122kcal
Ingredients
- 900 g whole leaved spinach – equals two frozen bags
- 1 cup cooking cream (8%) or soy cream
- 1/2 cup spelt/barley pearls
- 7 spring onions
- 4 eggs
- 50 g grated parmesan
- Zest and juice from one organic lemon
- A pinch of ground nutmeg
- 1.5 tsp salt
- pepper
- oil
Instructions
- Preheat your oven to 400 °F /200 °F.
- Cook your grains according to the package. Make sure your spinach is thawed. If not steam it in a pot for about 10 min. When the spinach is thawed squeeze it free of excess water.
- Rinse the onions and chop them. Heat a ovenproof skillet and add a tsp of oil. Saut © onions and cooked, drained grains for a few minutes. Add spinach, lemon, cream, cheese, nutmeg, salt and pepper, give it stir and season to taste. Let it cook for a few more minutes, If it gets to dry add a bit of water or additional cream.
- When it is done crack all of the eggs out on the surface, keep the yolks intact. Place it in the oven for about 10 minutes until the egg whites are firm and the yolk still soft.
- Serve with some toasted wholegrain bread or as it is.
Nutrition
Calories: 122kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 175mg | Sodium: 1157mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 555IU | Vitamin C: 4mg | Calcium: 151mg | Iron: 1mg