Muesli Buns w. Dried Fruit, Coconut & Almonds
Wholesome Muesli Buns with Dried Fruit, Coconut & Almonds
Servings 20 buns
Calories 64kcal
Ingredients
- 450 g wholegrain spelt flour
- 325 g a kind of wheat flour (Kamut, light spelt flour etc.)
- 100 g rolled oats or spelt flakes
- 1 carrot, finely grated
- 1 apple, grated
- 1 banan, mashed
- 1.5 tbsp honey agave or maple syrup
- 400 ml water
- 200 g yogurt
- 80 g almonds or nuts of your choice
- 2 big handfuls of dried fruit (1 cup), I used dates, cranberries and prunes
- 40 g coconutflakes
- 50 g yeast
- 1.5 tbsp cinnamon
- 1 tsp cardamomme
- 1 tsp cloves
- 1 tsp vanilla extract or beans from 1/2 pod
- ½ tbsp sea salt
Instructions
- Grate and mash fruit. Chop dried fruit and nuts.
- In a bowl dissolve yeast in lukewarm water, honey and salt. Mix all of the ingredients except flour, and mix well together.
- Add all of the spelt flour, and mix well together. Then slowly add the lighter flour until you have a sticky dough, like a thick porridge. Set a side covered with a kitchen cloth in a warm place for approximately 1-1,5 hour.
- Preheat oven to 400 °F / 200 °C
- On a lined baking sheet place dough in lumps using a big spoon. Tip: dip the spoon in cold water to make the dough slip easily.
- Bake in oven for 15 min, or until golden and with a hollow sound from the bottom.
- Set a side to cool a bit and enjoy with butter and cheese! They stay moist and delish for several days when kept in the fridge. And they are perfect to toast a bit before serving them. Enjoy!
Nutrition
Calories: 64kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 12IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 0.5mg