Immune Boosting & Anti Inflammatory Juice
Servings 1
Calories 97kcal
Ingredients
- 2 large carrots (3 medium)
- 1/4 organic lemon
- 1 orange peeled
- 1 large apple (two small)
- 1 thumb sized piece of ginger peeled
- 1 tsp oil (e.g. olive, almond, flax or fish)
- A handful of crushed ice
Instructions
- Run all fruits and veggies through a juicer. Add crushed ice and oil and serve straight away.
- You can double the portion and save the juice in an airtight bottle in the fridge, but for no longer than one day or you’ll loose too many of the wonderful vitamins. And if you feel like having this for breakfast you could blend in an avocado or banana together with the ice for more texture and have it as a smoothie!
Nutrition
Calories: 97kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Potassium: 237mg | Fiber: 3g | Sugar: 12g | Vitamin A: 295IU | Vitamin C: 70mg | Calcium: 52mg | Iron: 0.1mg