Packed Porridge w. Tropical Topping
Protein Packed Porridge with Tropical Topping
Servings 2
Calories 143kcal
Ingredients
- 2 organic eggs
- 55 g rolled oats
- 125 ml milk of your choice
- 125 ml water
- ¼ tsp ground vanilla
- A pinch of salt
Topping ideas
- Greek yoghurt, a large dollop on each bowl
- Fruits as: Watermelon, mango, banana, berries etc.
- Toasted coconut flakes
- Roasted nuts
- Buckwheat crisps (Get the recipe from my new roots cookbook, so good)
Instructions
- In a pot combine all ingredients for the porridge, stir well together. Turn on medium heat, and stir the porridge until is has become thick and creamy.
- Divide the porridge into two bowls. Top with yoghurt followed by your preferred topping. Serve straight away.
Nutrition
Calories: 143kcal | Carbohydrates: 22g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 196mg | Fiber: 3g | Sugar: 3g | Vitamin A: 104IU | Calcium: 95mg | Iron: 1mg