Avocado on Toast

Avocado toast has become a staple in the world of breakfast and brunch.

It’s easy to make. It’s delicious and packed with healthy fats and nutrients.

I’ll show you how to make the perfect avocado toast at home in this recipe.

Add toppings like tomatoes, eggs, or smoked salmon to make it even more delicious.

Avocado on toast is a great choice whether you’re looking for a quick and easy breakfast or a satisfying brunch option.

It’s a delicious, healthy, and versatile dish that’s perfect for any time of day.

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Avocado on Toast

Course Breakfast
Servings 2
Calories 364kcal


  • 2 ripe medium avocados
  • 150 g thinly sliced bacon
  • 200 g cream cheese
  • 2 tsp coarse mustard
  • 1 tsp honey
  • Sea salt & fresh pepper
  • 5 pieces of toasted bread e.g. Rye bread, Paleo bread or Sourdough
  • Fresh cress


  • Preheat oven to 200 ºC / 400 ºF. Cut the bacon into half, giving you 16 small slices. Cut you avocados in halves, remove the stones and use a large spoon to scoop out the flesh in one pieces. Slice 4 wedges pr half avocado. Gently wraps each avocado wedge in a pieces of bacon and place on a lined baking sheet. Bake in the oven for 15 min.
  • Make your honey mustard cream cheese by mixing together cream cheese, mustard, honey, salt and pepper. Toast your bread crispy, spread out the cream cheese in a generous layer. At last add the warm bacon wrapped avocado wedges and top with a little fresh cress.


Calories: 364kcal | Carbohydrates: 9g | Protein: 6g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 101mg | Sodium: 369mg | Potassium: 141mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 1347IU | Vitamin C: 0.04mg | Calcium: 100mg | Iron: 0.2mg